Knockout Fitness
Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
5:30 am
5:30am Kickboxing
Coach Sarah
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Allyson
14
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Ryan
7:30 pm
7:30pm Kickboxing
Coach Ryan
15
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Eddy
16
TODAY
Cardio (9 Rounds +)
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Nate
7:30 pm
7:30pm Kickboxing
Coach Nate
17
Just Box (Dempsey)
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Nate
18
HIIT (Sugar Ray)
9:30 am
9:30am Kickboxing
Coach Nate
11:00 am
11:00am Kickboxing
Coach Nate
19
20
5:30 am
5:30am Kickboxing
Coach Sarah
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Allyson
21
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Ryan
7:30 pm
7:30pm Kickboxing
Coach Ryan
22
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Jordan
23
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Nate
7:30 pm
7:30pm Kickboxing
Coach Nate
24
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Jordan
25
9:30 am
9:30am Kickboxing
Coach Jordan
11:00 am
11:00am Kickboxing
Coach Jordan
26
27
5:30 am
5:30am Kickboxing
Coach Sarah
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Allyson
28
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Ryan
7:30 pm
7:30pm Kickboxing
Coach Ryan
29
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Aniko
7:30 pm
7:30pm Kickboxing
Coach Allyson
30
7:00 am
7:00am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Jordan
6:00 pm
6:00pm Kickboxing
Coach Nate
7:30 pm
7:30pm Kickboxing
Coach Nate
31
5:30 am
5:30am Kickboxing
Coach Sarah
9:30 am
9:30am Kickboxing
Coach Eddy
6:00 pm
6:00pm Kickboxing
Coach Jordan
1
9:30 am
9:30am Kickboxing
Coach Jordan
11:00 am
11:00am Kickboxing
Coach Jordan
2
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